Sometimes when I meet new clients who are ready to make a shift in their lives, there can be an air of ‘let’s get this over with.’ They’re at the point where they know something needs to change. They may…
“Never get so busy living that you forget to make a life” – Dolly Parton Work-Life Balance is a trendy topic these days, successfully balancing your family, your career, your friends all while still maintaining time for yourself. This seems like…
Life gets busy and with that, our minds can race. Even positive stuff that we love doing can have a toll on the body. Often when our minds race, stories which aren’t even true form in the mind. These can…
We’re all familiar with the idea that stress is bad for our health. But what’s actually going on in our cells when we consistently have stress hormones sitting in our body? Stress hormones like adrenaline and cortisol are released during…
Being able to speak more than one language is a superpower. They don’t teach you that in high school. The first stories I heard about Spanish-speaking culture were characterized by stereotypes of the gitanos in Spain that my high school…
What reactions does the word "Grief" bring up in your mind and body? How will a grief that you experience potentially change you? Grief can be defined as the painful emotional and sometimes physical response to the loss of a…
We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. For the answer on how, let’s turn to some basic…
You are amazingly resilient. You can experience immense stress and, usually, your nervous system keeps everything together and you moving forward. In fact, you’re so resilient that often you don’t even recognize the amount of stress you’re under, or for…
Being a business owner has a whole new set of 'rules’ that come along with the ‘freedom’ we get. I’ve always known I wanted to have my own business. Currently, I am running a few businesses and likely will have…
There are many myths about meditation that keep some people from really practicing or from even trying it. Let’s disqualify some of them right now. 1) Needing to Clear Your Mind of Thoughts This is probably the…
