What reactions does the word "Grief" bring up in your mind and body? How will a grief that you experience potentially change you? Grief can be defined as the painful emotional and sometimes physical response to the loss of a…
We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. For the answer on how, let’s turn to some basic…
You are amazingly resilient. You can experience immense stress and, usually, your nervous system keeps everything together and you moving forward. In fact, you’re so resilient that often you don’t even recognize the amount of stress you’re under, or for…
Being a business owner has a whole new set of 'rules’ that come along with the ‘freedom’ we get. I’ve always known I wanted to have my own business. Currently, I am running a few businesses and likely will have…
There are many myths about meditation that keep some people from really practicing or from even trying it. Let’s disqualify some of them right now. 1) Needing to Clear Your Mind of Thoughts This is probably the…
How does this word sit with you: “Gratitude”? To be completely honest, this go-to, get-back-to-happy word has actually triggered me at times; as in ‘toss something across the room' annoyed. Why am I defaming one of the top most trendy…
Anxiety – what is this? There are so many different levels of Anxiety and some can be so severe that they lead to a panic attack. If you haven’t experienced this, it can be so overwhelming and almost feel like…
Meditation & Neurosculpting® are all FINE and dandy until faced with a real-life aggravating situation. Two of my kids are in middle school 5 blocks away. After a restless night, I felt some anxiety. Something was off. It was snowing…
A lot is said, written and tweeted these days about mindfulness, presence and other traits associated with our pre-frontal cortex (PFC) functions. And I do love my PFC, of course! Though I can’t help but notice that our limbic brain…
Many of us repeat similar patterns at the beginning of every New Year: reflect on our year, design and commit to a New Year’s Resolution, keep the change through January (or not even start it). Why does this happen to…
