White "neurosculpting" text on a transparent background with an abstract brain-like design to the left, inviting you to unlock your brain's potential and design your life.

Why You Need Your Zzzs: How Sleep Affects Mental Health by Brad Krause

A person is lying in bed, covered by a white blanket, with only their bare feet visible, sticking out from the bottom. The room, softly lit by two bedside lamps and adorned with blurred artwork, offers a serene ambiance vital for mental health and restful sleep.

  As you might expect, ADHD, anxiety, depression, and other problems can lead to sleep issues. Sleep deprivation and poor sleep quality can also exacerbate mental health conditions. In one example, Harvard Health Publishing notes that people with insomnia were 4 times as likely to develop major depression compared to normal sleepers. Likewise, the Anxiety […]

5 Top Lifestyle Changes to Adopt in 2020 by Tori Lutz

In 2020, a vibrant fireworks display explodes in the night sky, featuring bursts of red, pink, yellow, and green over a waterfront. Reflections shimmer on the water’s surface as Tori Lutz captures the moment with lit-up buildings in the background.

Many of us are ready to step into the New Year with resolutions about our health and lifestyle! Here’s the 5 Top lifestyle changes to adopt in 2020: Drink more water The importance of drinking lots of water and staying hydrated at all times is one of the top healthy lifestyle changes to adopt primarily […]

When You Don’t Have Time to Meditate by Danielle Rachlin, CNSF

Close-up of vibrant pink cherry blossoms on a branch, set against a soft gray background. The petals, almost inviting you to meditate on their beauty, are delicately layered, showcasing the flowers' intricate textures and vivid color.

It’s a common obstacle in anyone’s meditation practice. Whether you meditate every day or you’re still trying to find your groove, sometimes it’s difficult to feel like there’s room on the To-Do list for meditation.   While you’ll see the most benefit from frequent practice of deep meditation, there are ways to access your practice for […]

Create Your Life by Kelley Seriano, CNSF

A hand holds a glass jar against a starry night sky, as if Kelley Seriano's "Create Your Life" mantra comes alive. The jar seems to capture the Milky Way's stardust and cosmic light, turning dreams into tangible wonders.

  How do you want your life to look? How do you want to feel? What do you need to eliminate to accomplish this today? I work with a ton of clients and the first thing we need to understand is their self talk. It’s great to acknowledge how you feel, even if it’s not […]

Stressed? Just Breathe…

A pair of feet in cozy gray socks rest on a soft surface, surrounding a green mug filled with a warm beverage. The atmosphere invites you to breathe and unwind, with a dark background enhancing the warmth of this serene setting.

Stressed – Just Breathe! It’s been about a year since I made a commitment to start the process of becoming a Neurosculpting® Facilitator. Since completing in January, I’ve been putting myself out there. It is so much harder to actually put your dreams into action! I start my day with a list of tasks that […]

First Steps to Becoming the Leader You Were Meant to Be by Lisa Wimberger

In a field of tall grass, a person with curly hair smiles warmly, embodying leadership as they stand confidently in a red top. Behind them, the serene body of water and distant greenery under the clear sky reflect their journey in personal development.

Some of the most complex emotional situations to navigate come from the way we learn or don’t learn to relate to one another. Relationships with individuals and groups are the fundamental building blocks of successful teams and societies and they require a healthy prefrontal cortex (PFC). The PFC is the newest part of the brain […]

5 New Hobbies to Keep Your Brain Active by Amy Michaels

Origami flower crafted from pink paper, resembling a lily, with a yellow center. The flower is set against a simple, light blue background.

  Most people are not aware that, just like the body, you can exercise the mind by keeping it active. Beyond the usual activities like reading and writing, there are plenty of other ways to maintain an active brain. So this article will look into five hobbies that you might not think of at first […]

Wash, Rinse, Repeat by Travis Rumsey, CNSF

Hands under a running faucet with soap suds creating bubbles, ready to wash and rinse thoroughly. In the background, a blurred bowl and fruit rest on the countertop, suggesting a kitchen setting reminiscent of Travis Rumsey's serene home scenes.

I was talking with a friend of mine the other day who is familiar with Neurosculpting®.  I shared that, over the years, I’ve taken many NS classes repeatedly; sometimes I’ve taken a class five or six times. He was a little surprised. “What’s so hard about them that you have to take them over and […]

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