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Rewire Your Body’s Hard Drive

Science knows now that we can rewire the brain and grow new neuronal maps. Neural maps are the active circuits through which all thought-forms flow.  They are the pathways of mental engagement and creation.  They've found that this happens through…

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Can Blueberries Help You Live Longer?

What if your lunch today included blueberries, dark chocolate, pistachios, and a glass of Port or red wine?  Would you feel indulgent, perhaps even a tad bit guilty?  Think again!  According to Dr. Eric Braverman consuming foods with resveratrol, a…

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Mindfulness Changing the Political Brain?

The time has come for politics to recognize the magic of both compassion and neuroplasticity!  "The fact that our brain is always changing means we're not locked in to having the stress superhighway built into our nervous system...The cutting-edge research…

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Does Fear Define YOUR Comfort Zone?

In studies of the brain's neurology, fMRIs show that when faced with uncertainty our brains decrease the blood flow to the reward center while increasing blood flow to our emotional circuitry -- the limbic brain, priming us for fight-or-flight response.…

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Words have the Power to Heal!

According to Dr. Daniel J. Siegel, author of Mindsight, using words to describe and label your internal world can actually be useful for right-left brain integration and balance.  The right hemisphere tends to be associated to the emotion-generting areas and…

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An Adolescent Approach to the World

The prefrontal cortex is involved with most of our higher order thought functions like patience, goal setting, motivation, empathy, problem solving and much more.  The amygdala is involved in more reactive and quicker responses like fight-or-flight, emotional arousal, and survival…

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Liberals vs. Conservatives: Dueling Brains

The more we exercise an area of our brain, the more neural pathways we grow which increases the thickness of the gray matter.  It's almost like building muscles;  the more you use a muscle the more it becomes the one…

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False Demons

Our amygdala is masterful at creating imagery that imbued with vivid emotional charge.  In fact, it's expert in the ones relating to fear and survival.  Our hippocampus likes to store these charged stories and reference them easily when a current…

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