Over the past few months, I have been receiving messages to slow down from random people and from different situations, so I’ve been reflecting a lot upon this lately. Here in the U.S., a lot of us are pressured to…
For as long as I can remember, I’ve struggled with low blood pressure. When I was younger, I didn’t understand that the ringing in my ears and lightheadedness (sometimes to the point that I would pass out) was caused by…
I used to think that freedom was something that was gained when I made a certain amount of money, drove a particular car or lived in a big house. Well, 13 years ago I started a journey of personal self…
Meditation as a pain killer. In MANY studies, but one in particular done by scientists at Wake Forest University found that after only 2 hours of meditation training subjects could reduce their physical pain by 57% which equated to results…
There are many affirmations, positive talks, YouTube links and spiritual texts out there that one can use to uplift or become positive, that can assist in changing your state, for a moment or for a few days. I enjoy using…
Stress. We all experience it. In fact you could go so far as to say in our modern world, many of us experience it as an inevitable part of this human journey. That sounds a little depressing until we realize…
In the past, I would get so excited about opportunities; agree and trust blindly. This felt great for a few weeks, maybe even months, then I would find out it wasn’t a long term decision I had agreed, it was…
One day, I received shocking news that I had a brain tumor. The diagnosis rocked my world, but I had no choice but to press on and fight for my life. So how did I do it? My breath, a…
At the Neurosculpting® Institute, we empower our students with the knowledge that we each have the ability to choose, in each moment, where we place our attention and therefore direct our energy and vital resources. Cultivating an attitude of gratitude…
In an age when anxiety and stress are at an all-time high, practical tools for self-healing are more valuable than ever. This January, the Neurosculpting® Institute’s signature Immersion into Practical Neurosculpting® Brain Training returns. Founder Lisa Wimberger will lead the…