Create Your Life by Kelley Seriano, CNSF
How do you want your life to look? How do you want to feel? What do you need to eliminate to accomplish this today? I work with a ton of clients and the first thing we need to understand…
How do you want your life to look? How do you want to feel? What do you need to eliminate to accomplish this today? I work with a ton of clients and the first thing we need to understand…
Stressed – Just Breathe! It’s been about a year since I made a commitment to start the process of becoming a Neurosculpting® Facilitator. Since completing in January, I’ve been putting myself out there. It is so much harder to actually…
Some of the most complex emotional situations to navigate come from the way we learn or don't learn to relate to one another. Relationships with individuals and groups are the fundamental building blocks of successful teams and societies and they…
Most people are not aware that, just like the body, you can exercise the mind by keeping it active. Beyond the usual activities like reading and writing, there are plenty of other ways to maintain an active brain. So…
We all know that high levels of consistent stress can be bad for your health. However, in 1998, Harvard conducted a study that discovered that the belief that stress is bad for you is frequently what makes stress is…
I was talking with a friend of mine the other day who is familiar with Neurosculpting®. I shared that, over the years, I’ve taken many NS classes repeatedly; sometimes I’ve taken a class five or six times. He was a…
In the hustle of the day to day, it is easy to default to letting life happen to me, because it may feel easier in the moment. When this happens, I find that I fall prey to being a victim. Being the…
Sometimes when I meet new clients who are ready to make a shift in their lives, there can be an air of ‘let’s get this over with.’ They’re at the point where they know something needs to change. They may…
“Never get so busy living that you forget to make a life” – Dolly Parton Work-Life Balance is a trendy topic these days, successfully balancing your family, your career, your friends all while still maintaining time for yourself. This seems like…
Life gets busy and with that, our minds can race. Even positive stuff that we love doing can have a toll on the body. Often when our minds race, stories which aren’t even true form in the mind. These can…