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Finding Deep Resiliency with TRE®: A 5-week Immersion with Travis Rumsey
October 31, 2019 @ 7:00 pm - 8:30 pm MDT
An event every week that begins at 7:00 pm on Thursday, happening 5 times
TRE® Booklet included in class fee ($10 value)
Stress is inevitable for all of us – especially these days! Many of us have developed the coping habit of bracing against the stressors in our lives. It’s human nature. Bracing against stress on a regular basis can easily develop into chronic tension. This chronic tension drains our energy, leaving us tired, defensive, and unmotivated. Being stressed-out negatively affects our relationships, our jobs, and the enjoyment of our lives. However, it’s easier than you might think to shed this tension and return to an energized, peaceful, and balanced way of being.
TRE® (Tension & Trauma Release Exercises) is a simple and profound practice of deep tension relief that you can use any time – and anywhere – to shed accumulated stress. It’s very likely that by the end of the series, you’ll be sleeping better, feeling more connected, and enjoying life more than you have in a long time.
In this series of 3 classes, you’ll be taught how to release pent-up tension and return to a calm centered state at will.
- Class 1 will introduce you to the practice.
- Classes 2 through 5 will strengthen your ability to unwind stressful patterns, as well as explore ways to enhance your TRE® practice.
- There will be time for journaling and discussion during each session.
- Each session will end with an easy guided meditation to help solidify gains made during the evening.
TRE® is an excellent support for your Neurosculpting® practice. Stress and negative stories that we hold in our mind can also be held in the body. As we release the thought patterns that no longer serve us through our Neurosculpting® practice, it’s beneficial to help the body let go of the physical manifestations of those outdated thought patterns. The two practices complement each other beautifully. Practicing them together can turbo-charge your personal growth.
Please plan on arriving to class 5 minutes early to get settled. We will start on time. Please wear loose, layered clothing that you can move in and be as comfortable as possible. Bring a water bottle and snack, as well as a journal in case you’d like to keep notes. If you have a favorite yoga mat, feel free to bring it. We will have yoga mats on hand, as well.
Class meets Oct 24, 31, Nov 7, 14, 21
Please contact Travis with any questions at firstname.lastname@example.org
Important Logistics for Parking & Building Access!
GREAT NEWS, we offer FREE parking to our students in the evenings and on the weekends in the lot in the back. You may park anywhere in the parking lot and enjoy FREE parking by following these directions:
- enter your license plate at the kiosk
- choose the Neuro/Yoga option,
- ENTER CODE 1245207 and display the ticket on your dashboard.
Street parking on Lafayette is free and has no time restrictions. Enter through the back entrance from the parking lot and if it’s after 5 pm or on a weekend the doors will be locked so please key in code 0000* to the keypad at the right of the doors.
Travis Rumsey, CNSF
Certified Neurosculpting® Facilitator, TRE® Provider, NSI Program Coordinator
Travis, CNSF loves explaining the science behind Neurosculpting® as well as guiding people to the transforming experience of creating choice in their life’s direction. In addition to being a Neurosculpting® facilitator, Travis is also a TRE® – Trauma & Tension Release Exercises – provider. He has a deep first-hand experience of how bringing the body into the Neurosculpting® process through TREs enhances and amplifies personal growth. He teaches these exercises to new CNSFs as well as to the general public, helping them get the most out of their Neurosculpting® experience.
In his private coaching practice, Travis helps clients clear a path to an understanding of their essential selves, opening them to a life of strength and effectiveness.