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Hypnosomatic Yoga with Teddi Rachlin, Hypnotherapist and Life Coach (ONLINE AVAILABLE)
March 24 @ 10:00 am - 11:30 am MDT$35.0
What are you trying so hard to Not Feel? It isn’t only our physical aches and pains that we desperately want to turn off but our emotional ones as well. We all know that trauma can have a detrimental effect on our physical and emotional well-being. However, most of us downplay the effect that “little traumas” like rejection, abandonment, insult, disappointment, etc. have on our well-being. Just as every thought and emotion leaves an impression on your body, mind, and energy. In this workshop, you will recognize where you’ve been unconsciously, but consistently, limiting yourself from living the life of your choice and you’ll learn how to easily and effectively release self-imposed obstacles and barriers. Through interactive lecture, gentle yoga, and guided imagery, you will learn to release emotional tension from your body as well as physical tension from your mind!
Parking on Lafayette is free and has no time restrictions. The large parking lot in the back has 6 guest spots on the west side available Mon – Fri between 9 – 5pm. AFTER 5pm and ALL DAY on weekends the entire parking lot is FREE regardless of “reserved” signs. Enter through the back entrance from the parking lot and if it’s after 5pm or on a weekend the doors will be locked so please key in code 0000* to the keypad at the right of the doors.
Teddi Rachlin, CCHT
Teddi Rachlin graduated with Honors from the University of Manchester in the United Kingdom and is a Registered Psychotherapist. As a Certified Clinical Hypnotherapist and Life Coach with over 15 years of professional experience and a special gift for listening, Teddi has helped over 1,800 clients overcome mental and emotional barriers such as anxiety, depression, procrastination, negativity, and self-sabotage.
With expertise in archetypal theory, personality assessment, neurolinguistic programming, anthropological, and evolutionary psychology, she has a variety of tools and techniques for counseling and teaching how we all can live our happiest lives as our highest selves.
“I have been through the tough stuff myself and I can tell you one thing…. It doesn’t have to be such a struggle. Inspiring others to be authentic and joyful is what I do!”