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Intro to Unwinding: A Somatic Series with Kiefer Josephs, CNSF
November 1, 2019 @ 7:00 pm - 8:30 pm MDT
An event every week that begins at 7:00 pm on Friday, repeating until November 22, 2019
This series will focus on how the Neurosculpting process can be applied in a dynamic somatic experience. Classes will use physical movement and Neurosculpting visualizations to facilitate the development of internal awareness throughout the mind-body system. Kiefer’s approach to unwinding technique addresses residual neuromuscular tension. Although there is much that can be done externally to, or for a body, there is a place which may be accessed only by the individual. The focus on self-directed mobilization will give participants tools to diagnose, understand, and treat their own self. Students will be guided through personal work, as well as partner exercises.
Classes meet for Six consecutive Friday evenings from 7 – 8:30 MDT and one Sunday evening from 7 – 9pm
October 11, 18, 25
November 1, 8, 15, 24
NOTE: You are also welcome to attend on a drop-in basis. Those classes will be $15 cash payment.
Important Logistics for Parking & Building Access!
GREAT NEWS, we offer FREE parking to our students in the evenings and on the weekends in the lot in the back. You may park anywhere in the parking lot and enjoy FREE parking by following these directions:
- enter your license plate at the kiosk
- choose the Neuro/Yoga option,
- ENTER CODE 1245207 and display the ticket on your dashboard.
Street parking on Lafayette is free and has no time restrictions. Enter through the back entrance from the parking lot and if it’s after 5 pm or on a weekend the doors will be locked so please key in code 0000* to the keypad at the right of the doors.
Kiefer Avi has been a Certified Neurosculpting Facilitator since 2013. With a familial history in the somatic arts, Neurosculpting quickly blended with his passion for yoga, rehabilitation and dance. Together these practices create a mind-body toolbox which allow for the unwinding and continued management of his own chronic pain. Today, Kiefer presents his research to those who are interested in understanding and unwinding their own patterns. The intention of Kiefer’s work is to engage each individual in their own unique healing process, while drawing from different disciplines. Kiefer’s offerings are a well-rounded mix of physical practice, mental engagement, individual and partner exercises.