- This event has passed.
Introduction to Tension and Trauma Release Exercises: TRE® With Travis Rumsey
February 1 @ 10:00 am - 12:00 pm MST$35
This class will introduce you to the Tension and Trauma Release Exercises (TRE®) developed by Dr. David Berceli. TRE® helps to release deeply held tension and trauma held in the body. Once learned, the exercises can be done anywhere, at any time to relieve stress and tension.
Benefits often include better sleep, better resiliency, better relationships, and a better life overall.
The exercises are highly customizable. People with limited mobility are able to practice TRE®.
Please wear loose comfortable clothing. Please bring a favorite yoga mat, if you have one. Mats will be provided as well.
For questions of more info, please contact Travis at firstname.lastname@example.org
Important Logistics for Parking & Building Access!
GREAT NEWS, we offer FREE parking to our students in the evenings and on the weekends in the lot in the back. You may park anywhere in the parking lot and enjoy FREE parking by following these directions:
- enter your license plate at the kiosk
- choose the Neuro/Yoga option,
- ENTER CODE 1245207 and display the ticket on your dashboard.
Street parking on Lafayette is free and has no time restrictions. Enter through the back entrance from the parking lot and if it’s after 5 pm or on a weekend the doors will be locked so please key in code 0000* to the keypad at the right of the doors.
Travis Rumsey, CNSF
Certified Neurosculpting® Facilitator, TRE® Provider, NSI Program Coordinator
Travis, CNSF loves explaining the science behind Neurosculpting® as well as guiding people to the transforming experience of creating choice in their life’s direction. In addition to being a Neurosculpting® facilitator, Travis is also a TRE® – Trauma & Tension Release Exercises – provider. He has a deep first-hand experience of how bringing the body into the Neurosculpting® process through TREs enhances and amplifies personal growth. He teaches these exercises to new CNSFs as well as to the general public, helping them get the most out of their Neurosculpting® experience.
In his private coaching practice, Travis helps clients clear a path to an understanding of their essential selves, opening them to a life of strength and effectiveness.