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Neurosculpting Yoga with Cyndi Morris
March 14 @ 12:00 pm - 1:00 pm MDT$12.00
Come play in our new expanded space Thursdays for 60 mins of meditative movement, challenge your physical body as you empower your brain body. Learn tools through movement to recognize and release old limiting stories and find flexibility and neuroplasticity in your body. Ready for a more empowered you?
Important Logistics for Parking & Building Access!
Parking on Lafayette is free and has no time restrictions. The large parking lot in the back has 6 guest spots on the west side available Mon – Fri between 9 – 5pm. AFTER 5pm and ALL DAY on weekends the entire parking lot is FREE regardless of “reserved” signs. Enter through the back entrance from the parking lot and if it’s after 5pm or on a weekend the doors will be locked so please key in code 0000* to the keypad at the right of the doors.
I have been gathering groups of people together to get fit and have fun, since I was a new mom. Creating a safe space for adults, young adults and children to play. My own childhood fitness story wasn’t much fun and I wanted a different experience for my young daughters. Coaching my kids soccer games and leading children’s groups, naturally transitioned into facilitating play groups for parents as I connected with other parents who were also looking for ways to stay fit. I guided aerobics classes, jogging, biking or whatever activity sounded fun. Discovering yoga made me aware as yoga does that my mind needed some help slowing down. My yoga practice thrived but accessible meditation eluded me even though it was exactly what I needed to quiet my critical mind never feeling adequate even through success.