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Home Forums Community Forum Nutrition for the Brain

This topic contains 3 replies, has 4 voices, and was last updated by  jroadrunnerjay 7 months, 1 week ago.

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  • Author
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  • #78307

    Lisa
    Keymaster

    What to eat to support neuroplasticity: a great balance of carbs, fats and proteins to support the health of our neurons and networks. I personally eat as close to a balance as possible at every meal. This keeps my brain from fatigue, keeps it focused and prevents blood sugar crashes. What’s your ideal brain food?

    #78682

    dakwest23
    Participant

    Pomegranates: containing Punicalagin the Polyphenol (sounds like cartoon character).

    #79113

    bmecalo
    Participant

    Walnuts and avocados are good for sustaining and leveling energy for me. Rich flavors without weighing me down.

    #79247

    jroadrunnerjay
    Participant

    Oatmeal with nuts and fruit

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