I AM vs I FEEL
when you switch to I FEEL so angry there is a measurable shift in blood flow AWAY from the fight-or-flight center and towards the prefrontal cortex — the very part of the brain that cultivates witnessing, compassion, and problem-solving. This is called Name it and Tame it in the crisis-intervention world. You can learn more about this process from Dr. Dan Siegel, author of Mindsight.
Being aware of these brain states and relationships is the cornerstone of Neurosculpting®. By combining science’s understanding of the brain and meditation’s rich heritage we create a system that can target these limbic responses quickly and simply!