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Meditate your Loneliness Away

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Loneliness and social isolation can be a major contributor to some common neuro-degenerative diseases like alzheimers. A new study led by Carnegie Mellon University’s J. David Creswell offers the first evidence that mindfulness meditation reduces loneliness in older adults. If meditation has such amazing preventative health benefits, then which five minutes are you setting aside today for some deep breathing or mindfulness practices?


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