Meditation and Neuroplasticity Training May Help Reduce Stress and Stop the Cycle of Addiction by Patrick Bailey
Stress is a word many people throw around casually. Many do not realize its very…
Sometimes we search for cures for symptoms and ignore the cause. Stress, even low but chronic levels, is the most important variable factor in determining life-span according to “Wired” (neuroscience magazine). It’s no joke that meditation is at the top of the list for effective treatments for stress, along with lifestyle changes like diet and exercise. While stress is insidious, the equation is simple. Don’t rely only on elaborate magic pills, just do the work everyday and you’ll find you’ve been taking bites of the pill your whole life. What ONE thing can you do today to minimize your stress?
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