Multi-tasking is productive but impairs memory retrieval greatly. Encoding of memories into the hippocampus happens best when the prefrontal cortex can focus on one thing at a time. How much of your life is fading away into the background because you are texting while doing something else? How much more cognitive presence can you have if you turned off your phone during real-time conversations? What more is possible through simplicity?
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Perhaps you’d also be interested in watching this brief video about how to rewrite your beliefs.[embedplusvideo height=”281″ width=”450″ standard=”http://www.youtube.com/v/tWGsT58h_a8?fs=1″ vars=”ytid=tWGsT58h_a8&width=450&height=281&start=&stop=&rs=w&hd=0&autoplay=0&react=1&chapters=¬es=” id=”ep1165″ /]