Body Current® Heart Centering Practice
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This 18-minute video is a hands-on tool to understand how the physical body imprints experiences and impressions into neurobiology and how the breath and embodied movement is a resource to immediately begin to release old imprints and create new neural grooves. Shanti empowers the practitioner through a simple 8-minute heart centering practice to ignite the abiding intelligence of the heart by witnessing and releasing old imprints and conditioning no longer serving while opening up to our fullest expression in living our heartfelt intention.