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Leave Work at Work




Trauma-centric jobs demand their employees maintain a hyper vigilant role most of the time. For law enforcement personnel it can be difficult to leave the stress of work at the job even after the uniform comes off. In fact, LE personnel often refer to themselves outside of work as “off duty cop” rather than as a civilian. This fifteen minute guided mental exercise is designed to teach even the most hyper vigilant person to learn to leave work at work so homelife can become rewarding and peaceful.

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