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Rewrite Your Day




Those in high stress jobs often start each day with the patterns they’ve acquired in dealing with stress of the past. This can lead one to begin their day even more hyper vigilant than necessary, increasing stress levels far beyond a healthy and sustainable level. In this fifteen minute guided audio mental exercise you will learn to relax the hyper vigilant body state and  create alternate patterns to use during those times when the job isn’t demanding quite so much of your survival skills.

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