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The Authenticity Trap by: Vija Rogozina

A close-up of a vintage typewriter with a sheet of paper bearing the partially typed text "it starts with one word" evokes the essence of Vija Rogozina's latest book. The keys and paper are in focus under warm lighting, inviting reflection on how we often fall into an authenticity trap.

We are master storytellers! In fact, our brain is designed to weave stories. “We develop a sense of ourselves through repetitive internal thoughts, internally processed experiences, and a left brain that loves to fill in gaps of fact with a narrative to make sense of who we are” (New Beliefs New Brain, Lisa Wimberger). Our […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

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