TRIGGER by Vija Rogozina

A large installation by Vija Rogozina against a red brick wall spells out "LOVE" with a heart shape. TRIGGERed by passion, the letters and heart are adorned with colorful locks, while the brick pavement below complements the rustic setting.

  “Love yourself!”     “Breath…!”     “Let it go…”   Are you annoyed yet? Especially if you feel chronically tired, overworked, or stuck in the rut. Or, perhaps, you struggle with ADHD, bipolar disorder, depression, anxiety, chronic pain, relationship issues, facing uncertainty of losing a job, or … (fill in the blank). In […]

The Authenticity Trap by: Vija Rogozina

A close-up of a vintage typewriter with a sheet of paper bearing the partially typed text "it starts with one word" evokes the essence of Vija Rogozina's latest book. The keys and paper are in focus under warm lighting, inviting reflection on how we often fall into an authenticity trap.

We are master storytellers! In fact, our brain is designed to weave stories. “We develop a sense of ourselves through repetitive internal thoughts, internally processed experiences, and a left brain that loves to fill in gaps of fact with a narrative to make sense of who we are” (New Beliefs New Brain, Lisa Wimberger). Our […]

One Size Fits All. Or Does it? By: Vija Rogozina

A group of elderly monks, embodying a "one size fits all" wisdom, sit cross-legged in traditional saffron and maroon robes. One monk, holding prayer beads, reflects the serene focus shared among them in their meditative posture.

Mindfulness had entered our collective vocabulary. During my Neurosculpting® workshops I point out that meditation literally changes our neurobiology. Less reactive amygdalae, lengthened telomeres, stronger immune system and ability to down-regulate stress response are just some benefits that has been measured. Neuroplasticity is a scientifically indisputable fact. Richard Davidson at the University of Wisconsin-Madison has […]

To Know Another is to Know Thyself

Dr. Daniel Siegel, author of Mindsight, notes that “our awareness of another person’s state of mind depends on how well we know our own.” (62).  From studying mirror neurons and the insula we now know that we map others’ experiences to our own internal experience and the brain perceives we are actually having the same […]

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