“Love yourself!” “Breath…!” “Let it go…” Are you annoyed yet? Especially if you feel chronically tired, overworked, or stuck in the rut. Or, perhaps, you struggle with ADHD, bipolar disorder, depression, anxiety, chronic pain,…
We are master storytellers! In fact, our brain is designed to weave stories. “We develop a sense of ourselves through repetitive internal thoughts, internally processed experiences, and a left brain that loves to fill in gaps of fact with a…
Mindfulness had entered our collective vocabulary. During my Neurosculpting® workshops I point out that meditation literally changes our neurobiology. Less reactive amygdalae, lengthened telomeres, stronger immune system and ability to down-regulate stress response are just some benefits that has been…
Dr. Daniel Siegel, author of Mindsight, notes that "our awareness of another person's state of mind depends on how well we know our own." (62). From studying mirror neurons and the insula we now know that we map others' experiences…