Oxytocin…it isn’t all good!

In Dr. Stephen Porges’ profound book The Polyvagal Theory, he notes the “neuroendocrine and autonomic systems that permit high levels of social behavior and social bonds regulate the management of stressful experiences and the capacity of the mammalian body to heal itself….In the context of safety or comparatively mild or acute stressors, the release of oxytocin […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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