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Train Your Brain. Steady Yourself from Within.

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Transform Your Life with Gratitude by: Shanti Medina

Sunset over a calm beach with an orange sky. Text overlay reads: "Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they transform your life." - Shanti Medina. Embrace gratitude as you shape your destiny.

Over the past recent years, neuroscience has been sharing what the ancients have known for centuries: Our thoughts shape our reality and inform our destiny. Where our attention goes is literally where energy flows. Feeling and sharing our gratitude is one of the healthiest ways we can pump up our joy and uplift our mood. […]

Get Ready for Transformation as Neurosculpting® and Body Current® Return to Kripalu

A sunlit path lined with tall trees runs through a lush green park, offering a perfect setting for reflection or practicing Body Current techniques. The vibrant grass contrasts beautifully with scattered trees and distant fields. The sky is clear, revealing a building partially visible on the left side.

Join Neurosculpting® founder, Lisa Wimberger, and Body Current® founder, Shanti Medina, August 14 – 19, 2016 at iconic Kripalu Center for Yoga & Health, for Neurosculpting® Through the Body Current, where you’ll awaken your innate mind-body intelligence in life-changing ways. Lisa and Shanti teach simple and straightforward practices rooted in the ancient arts of meditation […]

Wait Until Your Father Gets Home!

A black and white photo captures a father in vintage attire sitting on a chair, waiting to discipline his young son. The boy is bent over his father's knee, head down, arms hanging, embodying a timeless moment of home discipline.

Remember that statement when you were a kid, and how it filled you with a sense of dread when you were in trouble?  The insula is important in our social brains. It’s involved with processing events in the future based on our current body states, and it deals specifically with pride and disgust. Studies published […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

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Tell us where to send your free meditation.

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