Transform Your Life with Gratitude by: Shanti Medina

Over the past recent years, neuroscience has been sharing what the ancients have known for centuries: Our thoughts shape our reality and inform our destiny. Where our attention goes is literally where energy flows. Feeling and sharing our gratitude is one of the healthiest ways we can pump up our joy and uplift our mood. […]
Get Ready for Transformation as Neurosculpting® and Body Current® Return to Kripalu

Join Neurosculpting® founder, Lisa Wimberger, and Body Current® founder, Shanti Medina, August 14 – 19, 2016 at iconic Kripalu Center for Yoga & Health, for Neurosculpting® Through the Body Current, where you’ll awaken your innate mind-body intelligence in life-changing ways. Lisa and Shanti teach simple and straightforward practices rooted in the ancient arts of meditation […]
Wait Until Your Father Gets Home!

Remember that statement when you were a kid, and how it filled you with a sense of dread when you were in trouble? The insula is important in our social brains. It’s involved with processing events in the future based on our current body states, and it deals specifically with pride and disgust. Studies published […]