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Stressed? Just Breathe…

A pair of feet in cozy gray socks rest on a soft surface, surrounding a green mug filled with a warm beverage. The atmosphere invites you to breathe and unwind, with a dark background enhancing the warmth of this serene setting.

Stressed – Just Breathe! It’s been about a year since I made a commitment to start the process of becoming a Neurosculpting® Facilitator. Since completing in January, I’ve been putting myself out there. It is so much harder to actually put your dreams into action! I start my day with a list of tasks that […]

We are Figments of Our Own Imagination

According to Dr. Jill Bolte-Taylor, Neuroscientist and author of My Stroke of Insight, hard-wired directly into the right hemisphere of our brain is the ability to perceive nirvana, oneness with all beings, unity consciousness, egoless existence, and the miraculous power of our being.  As experiences filter through the left side of the brain we begin […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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