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A Little Patience Goes a Long Way

  • June 18, 2012
  • blog

The VLPFC (ventro lateral prefrontal cortex) controls our braking system and helps us inhibit behavior and exercise self-control. This area is easily exhausted and uses up large amounts of glucose and oxygen to function. SO exercising lots of self-control in…

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Can Blueberries Help You Live Longer?

What if your lunch today included blueberries, dark chocolate, pistachios, and a glass of Port or red wine?  Would you feel indulgent, perhaps even a tad bit guilty?  Think again!  According to Dr. Eric Braverman consuming foods with resveratrol, a…

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