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Can Multi-tasking Impair You?

This is a controversial subject with some science noting that multi-tasking improves cognitive abilities, and other science saying it impairs it.  Mindfulness practices note that by paying focused attention and being in the present moment, we can be at peace and be our best.  From the mindfulness model I equate a focus on multi-tasking as […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

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