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The Depression-Disease Domino Effect

Your thoughts and perception create the environment of the brain and vice versa.  It’s the chicken and egg conundrum–is the thought the signal for the strss response, or is the brain chemistry the signal for the thought?  No matter which comes first, stress is insidious.  Dr. Mona Lisa Schulz does an amazing job of succinctly […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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