Is Your Brain About to Explode?

Our mental, physical, and spiritual self is intimately related to our brain functioning.  Much of what we fuel ourselves with, including our thoughts, can harm or heal this delicate and miraculous command center.  Aspartame, which is structurally similar to glutamate, shows up in many of our foods.  Glutamate is an excitatory neurotransmitter necessary for learning […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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