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Train Your Brain. Steady Yourself from Within.

Life out of Control

How we focus our attention determines the neural maps we reinforce in our brains.  It is the basis of neuroplasticity–our inherent gift of transformation.  Daniel Siegel notes in Mindsight “Some days we lean towards chaos–life feels unpredictable and out of control.   But in general, when we are well and at ease, we move along […]

Unity Consciousness Wired into Our Brains

According to the personal account of Dr. Jill Bolte Taylor’s massive stroke recovery in My Stroke of Insight, she notes that during the eight years of living mostly with right-brain functioning that she was constantly in a state of bliss.  “My entire self-concept shifted as I no longer perceied myself as a single, a solid, […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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