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The Empowering Nature of Vulnerability by Kelley Seriano, CNSF

Kelley Seriano kneels on a small rocky outcrop in the sea, holding a large black flag. Wearing a swimsuit with a mask perched on their head, they embody vulnerability amidst the endless ocean. The scene unfolds in black and white, capturing an empowering connection with nature.

After all these years, I finally fell into the arms of vulnerability and compassion for self. Six months ago, I found myself telling my now partner all the reasons he wouldn’t want to date me. I am needy; I will want him around all the time; I will be emotional for no reason; and I […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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