Holiday Coping Strategies for Stressed Out Parents by Jennifer Scott

Getting ready for the holidays can be overwhelming for people who lead busy lives, manage careers and have children to raise. Between all the shopping and planning family get-togethers, there’s a house to decorate and a Christmas tree to trim. Men and women who are normally unflappable find themselves stressed out and unable to simply […]

Your Holiday Meal Could be Doing More to Your Brain than You Think! By: Megan Winkler

We’ve all felt it at one time or another: You eat a big meal and then you just want to take a nice long nap. Anyone who has indulged in the turkey, ham, stuffing—that’s “dressing” if you’re from the South, like me—green bean casserole, pies, cakes, and other delicacies of the holiday season will confirm […]