What does it mean to be the Warrior?

Where in your life are YOU the Warrior? Many of us feel like Warriors in our own way.  For some of the amazing people I work with it’s because they have been Warriors in the literal battlefield or out on patrol as only soldiers and officers can relate to.  Some of those I work with […]

Your Cranky Mood Could Be Because Your Brain is Bored

Hebb’s Law states that neurons that fire together wire together.  This is the basis of neuroplasticity–our ability to rewire our brains, behaviors, moods and thoughts.  This happens when our brains are signaled to pay attention, like when we’re learning something new.  In this learning environment the brain releases   dopamine and acetylcholine which stamp the […]

To Fire or Not to Fire, That is the Question

Our neurons are decisive and action oriented.  There’s no maybe in their language.  They decide to either fire, or not and there’s no in between.  HOW they decide this is a wonderful miracle.  Each neuron has a threshold of stimulation that must be exceeded for the neuron to decide the signal is worth sending to […]