The Smell of Fear, An Epigenetic Trauma

A black and white image captures the hands of different ages— a baby's tiny hand, a smooth adult's, and an elderly's wrinkled one—layered together. This symbolizes generational connection and unity, subtly echoing the shadows of epigenetic trauma through time.

The Christian Bible notes “the sins of the father” can pass from one generation to another, denoting the need for each person to take full responsibility for his or her own values as they create a ripple effect upon the world. It seems as though science is saying the same thing. When U-M psychiatrist and […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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