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Emotional and Physical Pain – Do our Brains Distinguish?

We tend to give attention and treatment to physical pain in our world.  When we’re pained we treat ourselves gently, see a doctor, or rest and slow down.  Often when we experience emotional pain we suck it up, ignore it, minimize it, call ourselves drama queens, and move on.  But fMRI studies show that when […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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