Getting to Know Yourself by: Cynthia Beard

This Cynthia Beard illustration reveals the vagus nerve's intricate path in the human head and neck. It highlights areas such as the suprahyoid larynx and lower pharynx, with detailed annotations explaining pain transmission—offering a journey to getting to know yourself better through neural connections.

For as long as I can remember, I’ve struggled with low blood pressure. When I was younger, I didn’t understand that the ringing in my ears and lightheadedness (sometimes to the point that I would pass out) was caused by my naturally low-ish blood pressure suddenly dropping even lower. I learned as a child to […]

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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