Feeling Good Creates Lasting Memories

What if you could squeeze all the richness and vitality out of your experiences and program that into your memories so that each time you remembered it you accessed vivid and alive detail?   What would you choose to hold onto? What would you then pay attention to? It has been proposed that stimulating dopamine, […]

Getting Rid of Unwanted Memories

There is likely an ethical debate that could ensue around the art of removing or rewriting unwanted memories.  Perhaps words like denial or delusion come to mind.  But let’s pretend for a moment that neither of these things is an issue.  IF our memories keep us locked in negative patterns, AND we know that each […]