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Harnessing the Power of Choice: Know Your Monkey Mind by Susan Aplin Pogue, CNSF

A small monkey sits on a tree branch, intently examining something in its hands, embodying a serene focus free of the usual "monkey mind." The background is blurred with green and yellow hues. Its fluffy fur adds to its calm demeanor as if capturing the essence of choice itself.

I’ve always loved the phrase “monkey mind.” It evokes so many vivid pictures – you with a tail bouncing back and forth between your legs, not moving anywhere for all your movements; millions of monkeys unleashed in your brain running around like crazy grabbing all good thoughts and gobbling them up like bananas; a creepy […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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