Stressed? Just Breathe…

Stressed – Just Breathe! It’s been about a year since I made a commitment to start the process of becoming a Neurosculpting® Facilitator. Since completing in January, I’ve been putting myself out there. It is so much harder to actually put your dreams into action! I start my day with a list of tasks that […]

Starving Your Brain and Over-eating Because of Your Sleep Patterns?

Your sleep patterns could be contributing to an exhaustion in your prefrontal cortex and a strong propensity to over eat.  When your prefrontal cortex is exhausted it’s much more difficult to regulate emotions, behaviors, and thoughts.  In recent studies published in March in The Journal of Clinical Endocrinology  & Metabolism and the American Journal of […]