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A Neurosculpting Valentine to My Limbic System by: Jocelyn King

Two heart-shaped metal structures filled with colorful padlocks stand between two snow-covered trees, celebrating Valentine sentiments. The background reveals a serene, snowy landscape with a view of a calm body of water.

A lot is said, written and tweeted these days about mindfulness, presence and other traits associated with our pre-frontal cortex (PFC) functions. And I do love my PFC, of course! Though I can’t help but notice that our limbic brain and its fear response – with its cascade of adrenaline, cortisol and the rest of […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

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