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There is Power in the Pause

  • September 6, 2012
  • Blog

When we are moving too fast, speeding ahead without pause or breath, we can not integrate the lessons and experiences we've had.  Without the pause, perhaps we do not assimilate to give our spirits time to expand with seniority.  Our…


Smoking, Memory Loss, and Aging Your Brain

  • July 19, 2012
  • Blog

According to Dr. Eric Braverman, author of Younger Brain, Sharper Mind, we unknowingly effect our brain speed and impair our memory recall circuits.  "A 2004 study in the Journal Neurology showed that over a 5-year period, memory decline for smokers…


Does Fear Define YOUR Comfort Zone?

In studies of the brain's neurology, fMRIs show that when faced with uncertainty our brains decrease the blood flow to the reward center while increasing blood flow to our emotional circuitry -- the limbic brain, priming us for fight-or-flight response.…

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