Why does it feel so good to move our body? What is happening in our body and particularly in our brain that allows us to feel so free, light and even joyful when we are moving our bodies? Maybe you’ve…
In this class, we cover the comple dynamics that arise in any relationship. We will dive deep into the David Rock SCARF model while integrating meditation to help rewrite old stories and wire more serving and empowering thoughts in our…
One of the main concepts we emphasize at the Neurosculpting® Institute is referred to as “neuroplasticity,” or the ability for neurons to change over time. In other words, neural pathways can strengthen or diminish over time, based on whether or…
We live in a paradox: change is the only constant yet human psyche resists change. Ability to adapt to new circumstances has always been a powerful driving force of human evolution. Yet human brain finds comfort in the sense of…
The Neurosculpting® Institute recently released its first children’s book publication by Founder and Author, Lisa Wimberger: The Monster Under Your Bed is Just a Story in Your Head: Conquering Fear through Neuro-literary (Neurosculpting® Institute Publishing, Jan 2017). It’s a story…
In the past, I would get so excited about opportunities; agree and trust blindly. This felt great for a few weeks, maybe even months, then I would find out it wasn’t a long term decision I had agreed, it was…
The Problem Over millions of years of evolution, it was more important for our ancestors to react to threats than to opportunities. Here’s why: if you live in the wild under dangerous conditions and miss out on a “carrot,” you…
Although we’ve been studying it for decades, the human brain remains one of the biggest mysteries in our bodies. The NeurosculptingⓇ Institute was formed to help clients train and shape their brains -- and in doing so, we also educate…
Neuroscience has shown that we can train our brain to create a new mind/body map with the choices we make on how we mitigate stress and subsequently grow a new brain. In order to make such choices and shifts in…
Are you living fully? Do you end each day with a full exhale knowing that you created each moment with intention, vibrance, and your best self? If your answer is "no", then you are quite normal. And if you're tired…