(Online Available) Do you ever wonder why it feels like we sometimes get in our own way when we’re trying to accomplish something? Or why trying to work toward our goals can sometimes lead to a sense of…
(PRE-REGISTRATION REQUIRED for all sessions) Sound can be helpful to us on many levels. Sound has been scientifically shown to calm a busy mind and relax a tense body. Through resonance, sound can also shine a light on…
(ONLINE AVAILABLE) This introductory course offers us access to our own internal health to a cellular level through the study of epigenetics. We have all been told that our genetic destinies have long since been written in stone…
Do you ever wonder why it feels like we sometimes get in our own way when we’re trying to accomplish something? Or why trying to work toward our goals can sometimes lead to a sense of dread, hopelessness, or…
(Online Available) Often during the holidays it is expected that we are to be cheerful, happy and feeling full of joy and giving. But the holiday season often brings with it feelings of sadness as memories of lost…
(Online Available for all dates) Ready to take your TRE® practice deeper? This practice session is a great opportunity to get support in enhancing your neurogenic tremoring experience. Using props, self-intervention, personalized suggestions from Travis, as well as the support…
This class will introduce you to the Tension and Trauma Release Exercises (TRE®) developed by Dr. David Berceli. TRE® helps to release deeply held tension and trauma held in the body. Once learned, the exercises can be done…
In this class, we cover the complete dynamics that arise in any relationship. We will dive deep into the David Rock SCARF Model© while integrating meditation to help rewrite old stories and wire more serving and empowering thoughts in…
TRE® Booklet included in class fee ($10 value) Stress is inevitable for all of us – especially these days! Many of us have developed the coping habit of bracing against the stressors in our lives. It’s human nature.…
(ONLINE AVAILABLE) Change is the only constant, and change - even change we want in our lives - is typically stressful! Our basic sense of safety relies on our ability to predict our future, but when our predictions…