(ONLINE AVAILABLE) Many of us have a lifetime of dealing with chronic pain. This can exhaust the nervous system and predispose it to more pain and inflammation. One thing we know from science is that any time we…
It’s a common obstacle in anyone’s meditation practice. Whether you meditate every day or you’re still trying to find your groove, sometimes it’s difficult to feel like there’s room on the To-Do list for meditation. While you’ll see the most…
Most people are not aware that, just like the body, you can exercise the mind by keeping it active. Beyond the usual activities like reading and writing, there are plenty of other ways to maintain an active brain. So…
We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. For the answer on how, let’s turn to some basic…
One of the main concepts we emphasize at the Neurosculpting® Institute is referred to as “neuroplasticity,” or the ability for neurons to change over time. In other words, neural pathways can strengthen or diminish over time, based on whether or…
We live in a paradox: change is the only constant yet human psyche resists change. Ability to adapt to new circumstances has always been a powerful driving force of human evolution. Yet human brain finds comfort in the sense of…
The Neurosculpting® Institute recently released its first children’s book publication by Founder and Author, Lisa Wimberger: The Monster Under Your Bed is Just a Story in Your Head: Conquering Fear through Neuro-literary (Neurosculpting® Institute Publishing, Jan 2017). It’s a story…
In the past, I would get so excited about opportunities; agree and trust blindly. This felt great for a few weeks, maybe even months, then I would find out it wasn’t a long term decision I had agreed, it was…
The Problem Over millions of years of evolution, it was more important for our ancestors to react to threats than to opportunities. Here’s why: if you live in the wild under dangerous conditions and miss out on a “carrot,” you…
Although we’ve been studying it for decades, the human brain remains one of the biggest mysteries in our bodies. The NeurosculptingⓇ Institute was formed to help clients train and shape their brains -- and in doing so, we also educate…
