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Cultivating Compassion, Navigating Crisis

  • July 12, 2012
  • Blog

Professor Kristin Neff of the University of Texas is considered a leading researcher in the field of self-compassion.  Her research is showing that those who cultivate self-compassion by exercising gentle and non-judgmental self-talk bounce back more quickly during crisis.  The…

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Rewiring through Compassion

In the foreword to New Beliefs, New Brain, Dr. David Perlmutter notes "When His Holiness the Dalai Lama counseled that 'The brain we develop reflects the life we lead,' it is important to understand that his statement reflects not only…

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Is Turmeric the Door to Enlightenment?

  • June 15, 2012
  • Blog

Neuroscience and fMRI's now tell us that insight and higher-order thought processes such as empathy, unity consciousness, and a sense of one-ness all occur in the prefrontal cortex of the brain.  We also know that stress and fear strengthen the…

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