I Am The End by: Travis Rumsey
My Mom was a Nazi. I don't mean that in some petulantly figurative way. She really was. At 12 years old she stood before her class to lead the morning “Heil Hitler”s in her classroom. All the kids were…
My Mom was a Nazi. I don't mean that in some petulantly figurative way. She really was. At 12 years old she stood before her class to lead the morning “Heil Hitler”s in her classroom. All the kids were…
Mindfulness had entered our collective vocabulary. During my Neurosculpting® workshops I point out that meditation literally changes our neurobiology. Less reactive amygdalae, lengthened telomeres, stronger immune system and ability to down-regulate stress response are just some benefits that has been…
Jan 9, 2014 started off like any other normal day. I got up went to teach a yoga class, had private clients for energy work, all the while feeling tired and slightly off. Nothing new. For many years I have…
Neurosculpting Note of the Day: The VLPFC(ventro lateral perfrontal cortex) is our braking system, inhibiting distracting stimulus, behavior, muscles, and emotional response. When our brain is taxed and tired, the VLPFC is the first to get exhausted, making it even…
There are many affirmations, positive talks, YouTube links and spiritual texts out there that one can use to uplift or become positive, that can assist in changing your state, for a moment or for a few days. I enjoy using…
In the past, I would get so excited about opportunities; agree and trust blindly. This felt great for a few weeks, maybe even months, then I would find out it wasn’t a long term decision I had agreed, it was…
The Problem Over millions of years of evolution, it was more important for our ancestors to react to threats than to opportunities. Here’s why: if you live in the wild under dangerous conditions and miss out on a “carrot,” you…
In an age when anxiety and stress are at an all-time high, practical tools for self-healing are more valuable than ever. This January, the Neurosculpting® Institute’s signature Immersion into Practical Neurosculpting® Brain Training returns. Founder Lisa Wimberger will lead the…
We’ve all felt it at one time or another: You eat a big meal and then you just want to take a nice long nap. Anyone who has indulged in the turkey, ham, stuffing—that’s “dressing” if you’re from the South,…
If the fountain of youth is an elixir, curiosity just might be one of its active ingredients. What do you feel when you think of curiosity? I notice the idea of curiosity sparks images in my mind of wide-eyed wonder.…