Create Your Life by Kelley Seriano, CNSF
How do you want your life to look? How do you want to feel? What do you need to eliminate to accomplish this today? I work with a ton of clients and the first thing we need to understand…
How do you want your life to look? How do you want to feel? What do you need to eliminate to accomplish this today? I work with a ton of clients and the first thing we need to understand…
In order for our brains to learn, encode, and stamp experiences into lasting memories, we must engage in a delicate balance or dance between chemical and neurological activity. One sensitive coupling is the relationship between dopamine and norepinephrine in the…
Among many things Dopamine is also responsible for our brain's reward response. Unmet expectations decrease our Dopamine, increase our stress, which then impairs our performance, lowers confidence which then decreases Dopamine even further. Some simple ways to interrupt that downward…
In studies done in 2010 at North Dakota State University it was shown that individuals who were more creative were better able to down or up-regulate their cognitive control system based on the situation. This is called cognitive flexibility. To…