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Feeling Good Creates Lasting Memories

A person feels good while holding a blue SD card next to their forehead, symbolizing the capture of lasting memories. The image focuses on the face and the hand holding the card, with the eye in sharp detail against a neutral-toned background.

What if you could squeeze all the richness and vitality out of your experiences and program that into your memories so that each time you remembered it you accessed vivid and alive detail?   What would you choose to hold onto? What would you then pay attention to? It has been proposed that stimulating dopamine, […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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