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Meditation and the Art of Slowing Down by: Cynthia Beard

Cynthia Beard, a skilled performer, breathes a large plume of fire into the dark night sky, holding a lit torch. The flames create a dramatic and meditative effect against the black background as time seems to slow down.

Over the past few months, I have been receiving messages to slow down from random people and from different situations, so I’ve been reflecting a lot upon this lately. Here in the U.S., a lot of us are pressured to move at a rapid-fire pace, even during seasons of the year (like winter) that are […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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