Raising Your Sword to Battle an Illusion

Our nervous system is a miraculous and complex network of information and control mechanisms. Our SNS (sympathetic nervous system) readies us for action, to mobilize, to activate, charge, fight or flea..among many other things. Our PNS (parasympathetic nervous system) calms us down, soothes, relaxes, and regulates…also among many other things. So when we get stressed, […]