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A Joke to Improve Cognitive Abilities

Can a joke improve your cognitive abilities?  According to a New York Times article, maintaining a positive mood makes it easier to find solutions to problems, including solving puzzles, noticing details, and seeing the big picture.  It is believed that this is due to the dopamine flowing in the prefrontal cortex, enabling us to notice […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

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Tell us where to send your free meditation.

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