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5 Ways Meditation Can Help Your Relationship by: Megan Winkler

In a library aisle, someone clutches Megan Winkler's yellow book titled "HAPPY," while in the blurred background, two people stand close, engaging deeply between shelves full of books, perhaps delving into both meditation and relationship.

Most of us have had at least one bad relationship and many of us have had several. It’s easy to fall into the blame game when you’ve experienced a repeated pattern of poor relationships. We blame our parents, our previous partners, even ourselves. But it doesn’t have to be that way. Science is discovering, everyday, […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

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Tell us where to send your free meditation.

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